November 19, 2017

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Taikobics

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Taikobics is a combination of music on the Taiko, a traditional Japanese drum, and aerobics. Taikobics was invented by Taiko-Lab, the biggest Taiko school in Aoyama, Tokyo.

To the beat of the Taiko, people can move rhythmically and thus burn fat efficiency.

Taikobics is effective for burning fat, releasing stress, and learning to play the taiko.

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